01 / 08 · HOMEOne score each morning. Every reason behind it.
Wellness blends Sleep, Recovery, Activity, Stress and Strain, each judged against your own baseline. Today's read explains what moved, and you can ask Ani about it in one tap.
- Daily read
- Weekly audio briefing
- Wellness calendar
- Your circle
02 / 08 · SCORESScores that show their work.
Tap any score to see what shaped it today: what helped, what held it back, and how confident Anivya is. Every number is explainable.
- Recovery
- Sleep
- Strain
- Stress
03 / 08 · TRAINA muscle map that remembers every set.
See what's recovered, recently trained or still recovering. Tap a muscle to see when it was last worked and how close it is to ready.
- Front & back map
- Sets per day
- Weekly volume
04 / 08 · LIVE WORKOUTStart in one tap. Add exercises as you go.
Quick log starts an empty workout straight away. Rest timers, last-time numbers and Ani's set suggestions keep you moving.
- Rest timer
- Previous sets
- Live heart rate
- GPS rides & runs
05 / 08 · NUTRITIONTargets that follow your goal.
Calories and macros set for building muscle, losing fat or managing glucose. Log by search, barcode, photo, description or straight from your pantry.
- Photo & barcode
- Pantry
- Micronutrients
06 / 08 · GLUCOSESee what each meal does to you.
Sync your CGM or glucose meter readings through Apple Health or Health Connect to follow the day's curve, tap a meal to see its impact, and track time in range.
- CGM via Apple Health & Health Connect
- Meal impact
- Time in range
07 / 08 · SLEEPSleep, decoded by stage.
Duration, efficiency, deep and REM sleep, naps and consistency, with a plain explanation of what tonight should repeat.
08 / 08 · CYCLEYour cycle, private by default.
Phases, forecasts with honest confidence and a day-by-day calendar. Cycle and pregnancy data stay private unless you opt in.
- Phase ring
- Forecasts
- Pregnancy mode