Wellness
A weighted blend of sleep, recovery, activity and load: your single daily headline.
- Sleep
- Recovery
- Activity
- Load
The science
Health math you can trust.
Every score is built from your own data with transparent, explainable methods. No black boxes, no population guesswork.
Personal baselinesExplainable scoresPrivate by design
How your scores are built
Four signals, one clear picture.
Each score reads specific inputs and judges them against what is normal for you. Tap any score in the app to see exactly which inputs moved it.
Sleep
Duration, stages, timing consistency and resting heart rate dip overnight.
- Duration
- Stages
- Consistency
- HR dip
Recovery
HRV trend against your baseline, resting heart rate, and respiratory rate.
- HRV trend
- Resting HR
- Respiratory rate
Load
Training strain from sessions, steps and active energy, against your 28-day norm.
- Sessions
- Steps
- Active energy
- 28-day norm
01Collect
The sources you approve sync into one timeline: wearables, labs and your own logs.
02Compare to you
Each reading is judged against your personal baseline, not a population average.
03Smooth the noise
Daily jitter becomes 7-day and 30-day curves, so you see the direction.
04Explain
Every score shows its inputs and the why, never an opaque number.
Our method
Built on you, not averages.
Three ideas sit underneath every number Anivya shows you.
Personal baselines
We learn what's normal for you, not a population average, so a "good" HRV is good for you.
Trends & moving averages
Daily noise is smoothed into 7-day and 30-day curves, so you see direction, not jitter.
Drivers & correlations
Ani links habits like late meals, alcohol and missed sleep to what your numbers do next, clearly labelled as correlations, not causes.
Explainable, always
Scores that show their work.
- Inputs, not mystery. Tap any score to see what shaped it today: what helped and what held it back.
- Honest confidence. Each score says how confident Anivya is in it.
- Patterns over time. Sleep, HRV, glucose and more, from 7 days to a year, with lab trends and unexpected readings flagged.
Where the data comes from
Your wearables, labs & logs.
Anivya unifies signals from your devices, blood reports and quick logs into one timeline, then reasons over all of it together. It only reads what you approve.
Apple Health Health Connect Oura Apple Watch Wear OS CGM via Apple Health & Health Connect Blood reports Manual logs Google Health SOON + more coming
Validated references
Score logic is grounded in published HRV, sleep and training-load research.
Explainable, always
Tap any score to see the inputs and the why. Never an opaque number.
Private by design
Run AI on-device, in the cloud, or with Apple Intelligence: your choice. Your data is encrypted and never sold.
For wellness, not diagnosis
Anivya is not a medical device and isn't a medical or emergency service. If you think you're having an emergency, contact your local emergency services.
See your numbers explained.
Available now on iOS, free to download. Android is coming soon to Google Play.